NHL Strength Coach Reg Grant will cover his approach to Strength & Conditioning, discussing how to Evaluate, Analyze, Plan, Develop, Apply, Monitor and Adjust the program.
Components discussed will be Mobility, stability, strength, power, conditioning and balance (proprioceptive, symmetry)

Course Curriculum

  • 1

    Philosophical Approach to Strength & Conditioning- Reg Grant

    • Overview

    • Philosophical Approach to S&C


    • CEU Quiz- Philosophical Approach to Strength & Conditioning

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